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Online newsletter.

Looking for informative articles and great recipe ideas? Check out our Knead to Know Online Newsletter.

April 2017 Newsletter

This months article is about making the best of everyday. An article about the essentials of making each day great. A recipe that your little furry friend will enjoy! And lastly, learn more about a member of the Knead staff.

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March 2017 Newsletter

Nothing says "March" like going outdoors! This month there is an article about the benefits nature has for your mind and body. Also giving you the scoop on the newest RMT, Sarah Harwood. Lastly adding some Pinterest inspired smoothie bowls to this months recipe section!

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February 2017 Newsletter

This months article is about what clean eating is and how you can change your eating lifestyle. There is also an amazing stretch and a heart shape pancake recipe for the season of Valentines.

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January 2017 Newsletter

In this months issue there are some amazing tips on creating you New Years Resolution and keeping it! A killer green smoothie recipe and of course another stretch. Lastly to top this all of, we have a bio written on Dave Vaesen!

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December 2016 Newsletter

This month's newsletter we are focusing on self love. We also put in 3 stretches to ease your body from all the upcoming Christmas parties and holiday events.You will have a happy tummy this holiday with these amazing gingerbread cookies. To top it all off, getting to learn more about RMT - Emma Armstrong. Lastly, we have an added article about our Food Drive and how you could be the lucky winner of our draw!

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November 2016 Newsletter

This months newsletter is unique with a variety of different informations. Try making Sriracha-Honey Popcorn Clusters for your next movie night! And have a healthier Winter this year by reading about the 9 foods that will boost your Immune system. You also will get to know more about one of our RMT's Rebecca Schatz and about all her knowledge and experiences she has acquired over the last 10+ years. Lastly if you're having lower back pain, this months stretch is the one for you!

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October 2016 Newsletter

Fall is here which means Halloween is right around the corner and our sugar cravings. Kick those cravings out the door even before the New Years! Read our article on how to successfully not have sugar cravings and on how to stop binge eating. We have an amazing and effective abdominal stretch and easy 5 ingredient granola bar! We also have our monthly 'Meet our Staff' and this month it's on the lovely Samantha Taylor, RMT. Lastly we have our article on events for you , your friends and your family to do this Fall.

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September 2016 Newsletter

September brings us cooler weather and back to school! Read up on our Tips for Making the Transition from Summer to School Easier. We also have 5 Yoga poses for your back and a delicious recipe for you. Lastly, those of you who haven't had the pleasure of meeting Dave Vaesen, RMT, his bio is featured this month!! SO much to read, so GO read!!!

Read the September 2016 Newsletter

August 2016 Newsletter

Includes a easy, simple no-bake energy ball recipe. Read up on RMT Carla Hardman, RMT, and don't miss out on our stretch for your infant.

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July 2016 Newsletter

With the Summer heat already here, we have some tips to get you through it while having menopause. We've got a delicious Griddled vegetables & feta with tabbouleh recipe for you!! Read up on one of our fantastic therapists; Meaghan Mounce, RMT, and on a stretch for your toddler.!

Read the July 2016 Newsletter

June 2016 Newsletter

Sore, tight hips? We have the stretches for you! This months newsletter we've got another healthy recipe that you will go crazy for. Learn a bit more about one of our very own, Paul Gonske, RMT who is part of the Knead Therapy team! And lastly, all the courses our wonderful, talented massage therapist have taken.

Read the June 2016 Newsletter

May 2016 Newsletter

This months issue features another easy and healthy recipe, and a fantastic stretch! Don't miss out on meeting one of the newer Knead Therapy team members, Lindsay Campa, RMT.

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April 2016 Newsletter

This months article is about being green and becoming an expert in gardening. There is also an amazing stretch and a delicious recipe which you will love.

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February 2015 Newsletter

This months article is about loving your community and a few ways you can show it. There is also an amazing stretch and a kale salad recipe which is to die for and because it's February just a few simple tips to make your relationship more special and romantic.

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January 2015 Newsletter

In this months issue there are some amazing tips to sticking to your new years resolution and actually enjoy it! A delicious chili recipe and an effective hamstring stretch. A farewell from one of our very own therapist and a bio on RMT Emma Armstrong

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December 2014 Newsletter

This month's newsletter is going to be a bit more jolly with Christmas and the new year right around the corner. You will have a guilt free holiday with these amazing and healthy gingerbread cookies and some tips on making an achievable new year goal for 2015! Plus an extra article on creating memorable moments this holiday. To top it all off, getting to learn more about RMT - Rebecca Schatz.

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November 2014 Newsletter

This months newsletter is fun and festive with a peppermint mocha recipe. You also will get to know more about one of our RMT's Emma Armstrong and how she became a massage therapist. Topping this newsletter off is an article about "what technology does to your memory".

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October 2014 Newsletter

This issue will help us stretch our calf's with some stretching guidelines! We are also going to learn how to indulge moderately in delicious Halloween candy!

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September 2014 Newsletter

September brings us cooler weather and back to school! Donate to the Nanaimo-Ladysmith Schools Foundation and be entered into a draw to win a Knead Therapy Gift Certificate!! We explain why sports are important for children! ......Blackberry pickers, we have a delicious recipe for you, and for those of you who haven't had the pleasure of meeting Megan Rivard, RMT, her bio is featured this month!! SO much to read, so GO read!!!

Read the September 2014 Newsletter

August 2014 Newsletter

What exactly IS the Paleo diet???? Our August Newsletter explains it!! Make a delicious watermelon salad - perfect for these hot summer days! Jennifer Sandman, RMT gives us a great easy stretch for your shins AND we have an awesome contest to win a $50 Gift Certificate to Sharecost!! ENJOY!

Read the August 2014 Newsletter

July 2014 Newsletter

With the Summer heat fast approaching H2O is super important! ...& in the height of BBQ season we've got a delicious BBQ Chicken recipe for you!! Read up on one of our fantastic therapists; Paul Gonske, RMT, & one of his favourite stretches!!!

Read the July 2014 Newsletter

June 2014 Newsletter

What is core strengthening really? This months newsletter will give you a some answers, we've got another healthy recipe and we are introducing Rebecca Schatz, RMT to the Knead Therapy team! We've got an update and quick note from Knead Therapy's owner Beverley Spidle, RMT and a reminder about our great FB contest!

Read the June 2014 Newsletter

May 2014 Newsletter

This months issue features another easy and healthy recipe, a fantastic lower back stretch, and a contest for Vanilla Alley Hair Salon! Don't miss out on meeting our Newest Edition to the Knead Therapy team, Emma Armstrong, RMT.

Read the May 2014 Newsletter

April 2014 Newsletter

Spring has sprung! In this months newsletter we are welcoming Samantha Taylor, RMT to the Knead Therapy team, giving some great gardening tips, and another fantastic user friendly recipe. Louise has given us an update to share with you and please enter to win our April Facebook Contest- it's a good one!

Read the April 2014 Newsletter

March 2014 Newsletter

Nothing says "March" like walking! Big news this month, we have a couple of farewells, another great contest, meet Paul Gonske, RMT and a great stretch for all that marching forth that is happening at Knead this month.

Read the March 2014 Newsletter

February 2014 Newsletter

Self Love this Valentines day! A word from the amazing Red Door Yoga, meet our newest RMT Dave Vaesen, an introduction to Pinpoint Physiotherapy and enter to win a gift certificate from West Coast Floral Design! What a sweet month!

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January 2014 Newsletter

In this issue read tips on how to keep to your New Year resolutions and how the power of Affirmations can help. Meet Carla Hardman, RMT. Enter to win music lessons with Natural Growth Music.

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December 2013 Newsletter

In this month's issue: Why you need more than 6hrs a sleep and how to get it!! Meet Megan Rivard, RMT and enter to win our December Gift Certificate giveaway!!!

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November 2013 Newsletter

In this months issue, try our easy pulled pork recipe and fall in love with Vitamin B12! Meet our locum Dave Vaesen

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October 2013 Newsletter

This issue will teach us how to stand a bit taller with some stretching guidelines! We are welcoming Carla Hardman, RMT to the Knead Therapy Team and don't forget to enter to win a $25 gift certificate to the amazing Sartorial Boutique!

Read the October 2013 Newsletter

September 2013 Newsletter

This issue is SPICY!!!! In this month's issue try our hot and spicy recipe, learn the positive benefits of some of our favorite spices. Take a look at Paul Gonske's Bio and meet our September/October Locum Allison Maeers, RMT. Don't forget to enter our "sweet" September contest!

Read the September 2013 Newsletter

August 2013 Newsletter

Includes a delicious Chia seed recipe and information on this super food. Read up on Physiotherapist Amy Taylor's Fundraising for Team Diabetes, and don't forget to enter our August contest to win a free massage with Bev!

Read the August 2013 Newsletter

July 2013 Newsletter

Our first online newsletter has some great articles, including a write-up on coconut milk, an awesome and simple stretch, and a recipe for a delicious cereal you can make at home. Enjoy!

Read the July 2013 Newsletter

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  • Clinic 330-256 Wallace Street, Nanaimo BC V9R 5B3

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