Clinic Hours
Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm
Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 4pm
(250) 753-6322 330-256 Wallace St. Nanaimo BCBook Now!

Welcome Rachelle Boutros, RMT to Knead, she will be working with us of late November until February. Please note we are only Direct Billing Blue Cross for Rachelle.

Therapeutic Exercise.

A style that includes a variety of therapeutic programs, including: balance and postural awareness, mobility, and flexibility.

Woman at home stretching on exercise ball.

Practitioners: Beverley, Lindsay C., Lindsay S., Meaghan, Curtis, Sarah, Robert, Shannon, Lauren

Best suited for: anyone proactively working on his or her health

Therapeutic Exercise is a style of therapy that focuses on stretching and strengthening problem areas, with the ultimate goal of allowing you to safely perform a tailored exercise routine in your own home.

In general, exercises are given to improve overall functionality of your body, therefore decreasing the chance of injury and/or reducing your rehabilitation time. It is important to be proactive with your health: the healthier you are when you become injured, the more quickly and cleanly you will recover!

Therapeutic Exercise includes a variety of programs, focusing on balance and postural awareness, mobility, flexibility, stability and muscle performance, and neuromuscular control to name a few.

Different exercises will be prescribed depending on your condition. Is your ailment acute? Chronic? Are we working with a brain injury? Has a recent surgery limited mobility?

Your individual needs and environment will be analyzed so we can determine the best way to improve your lifestyle in order to promote healthy, pain-free living.

Book an appointment today. Book Online

Practitioners: Beverley, Lindsay C., Lindsay S., Meaghan, Curtis, Sarah, Robert, Shannon, Lauren

To book an appointment for any therapeutic service offered at knead, take note of who’s offering the service (listed above under “Practitioner”) and then use the Online Booking calendar to reserve a time slot where both you and the practitioner are available.

You can also contact us during clinic hours at 250-753-6322 to book your appointment (or ask any questions).

Further details.

Massage Therapy sessions are available in 30-minute, 45-minute, or 60-minute long appointments.

Please visit our pricing page for details on the cost.

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Booking your first appointment? Speed up the intake by filling out our 120kb PDF Document Intake Form and bringing it to your first visit.

  • Tel (250) 753-6322
  • Email info@kneadtherapy.ca
  • Fax (250) 753-6321
  • Clinic 330-256 Wallace Street, Nanaimo BC V9R 5B3

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